Blog

Routines – Good for Everyone

When speaking of routines some people think of schedules, but I don’t believe they are the same nor do they have the same benefits. Routines are good for everyone; they are good for infants, children, teens, parents, and caregivers. In their simplest form, they provide a foundation for your day, your week, your month, or Read More

The Active/Quiet Balance

Often caring for children or ourselves for that matter sometimes, feels like a delicate balance of ingredients. At times the balance is there and all is well, at other times it’s out of balance and everyone is feeling that stress. Planning for a measured and balanced approach goes a long way. The balance between active Read More

Sleep Secrets

Everyone is talking about sleep – its importance and its elusive nature. Having a good night’s sleep is essential for every one of us. What are the secrets to good sleep? Age Recommended May be Appropriate Not Recommended Newborn (0-3 months) 14-17 hours 11-13 or 18-19 hours Less than 11/more than 19 Infant (4-11 months) Read More

Breaking The Baby Spoiling Myths

Can you spoil a baby? If you are a parent of a newborn rest assured that you cannot spoil your baby. Contrary to popular myth, it’s impossible for parents to hold or respond to a baby too much, child development experts say. Infants need constant attention to give them the foundation to grow emotionally, physically, Read More

Swaddling Benefits

The concept of swaddling is hundreds of years old. In theory, swaddling takes your baby back to the womb where everything was comfortable, cozy, and safe. There are several benefits to swaddling that parents and babies can enjoy. We occasionally find babies who don’t really want to be swaddled. I often have parents say the Read More