Routines – Good for Everyone

When speaking of routines some people think of schedules, but I don’t believe they are the same nor do they have the same benefits. Routines are good for everyone; they are good for infants, children, teens, parents, and caregivers. In their simplest form, they provide a foundation for your day, your week, your month, or Read More

The Active/Quiet Balance

Often caring for children or ourselves for that matter sometimes, feels like a delicate balance of ingredients. At times the balance is there and all is well, at other times it’s out of balance and everyone is feeling that stress. Planning for a measured and balanced approach goes a long way. The balance between active Read More

Breaking The Baby Spoiling Myths

Can you spoil a baby? If you are a parent of a newborn rest assured that you cannot spoil your baby. Contrary to popular myth, it’s impossible for parents to hold or respond to a baby too much, child development experts say. Infants need constant attention to give them the foundation to grow emotionally, physically, Read More

Swaddling Benefits

The concept of swaddling is hundreds of years old. In theory, swaddling takes your baby back to the womb where everything was comfortable, cozy, and safe. There are several benefits to swaddling that parents and babies can enjoy. We occasionally find babies who don’t really want to be swaddled. I often have parents say the Read More

Healthy Eating for Expectant Mothers

Everyone can benefit from healthy eating, but what a woman eats and drinks during pregnancy is her baby’s main source of nourishment. So choosing foods that contain important nutrients for a baby’s growth and development is essential. Expecting moms should talk with their doctor about any special needs they may have beyond these general recommendations. Read More

Pregnancy and Diet Myths

There are quite a few misconceptions and myths about pregnancy and diet. We’re going to look at a few of the most common and attempt to unravel them. Morning Sickness Morning sickness is real. Some women find that it’s intense and others note that it lasted a short time. Regardless managing morning sickness is important. Read More