When speaking of routines some people think of schedules, but I don’t believe they are the same nor do they have the same benefits. Routines are good for everyone; they are good for infants, children, teens, parents, and caregivers. In their simplest form, they provide a foundation for your day, your week, your month, or Read More
Category: Health
Dad and Baby Bonding
Bonding with your new baby is more than huge it’s essential. Often families concentrate on mom and baby time or family time with baby but making sure that time is set aside for dad and baby is just as important. Often a dad is placed in a supporting role when that new baby arrives. It Read More
Head to Toe Benefits of Tummy Time
Did you know that there are head-to-toe benefits to tummy time for babies? It’s true. There are amazing connections to the development of your baby. Here are some top tips to keep in mind and the benefits of tummy time. Best Practices Tummy Time Routine Benefits
The Active/Quiet Balance
Often caring for children or ourselves for that matter sometimes, feels like a delicate balance of ingredients. At times the balance is there and all is well, at other times it’s out of balance and everyone is feeling that stress. Planning for a measured and balanced approach goes a long way. The balance between active Read More
Sleep Secrets
Everyone is talking about sleep – its importance and its elusive nature. Having a good night’s sleep is essential for every one of us. What are the secrets to good sleep? Age Recommended May be Appropriate Not Recommended Newborn (0-3 months) 14-17 hours 11-13 or 18-19 hours Less than 11/more than 19 Infant (4-11 months) Read More
Breaking The Baby Spoiling Myths
Can you spoil a baby? If you are a parent of a newborn rest assured that you cannot spoil your baby. Contrary to popular myth, it’s impossible for parents to hold or respond to a baby too much, child development experts say. Infants need constant attention to give them the foundation to grow emotionally, physically, Read More
Swaddling Benefits
The concept of swaddling is hundreds of years old. In theory, swaddling takes your baby back to the womb where everything was comfortable, cozy, and safe. There are several benefits to swaddling that parents and babies can enjoy. We occasionally find babies who don’t really want to be swaddled. I often have parents say the Read More
Bath Time for Baby
Baby’s bath is a cherished time for the adult and the baby alike. Here are a few simple steps to keep in mind as basics for baby’s bath time. Gather Supplies – Before you begin, make sure you have everything you need during and immediately after bath ready and on hand. Having your bath items Read More
Infant Sleep Safety
After spending 9 months doing everything to ensure your baby arrives healthy, parents want to continue to do their best for their newborn. Sleep is a huge component of an infant’s growth and development. Making it safe is critical. The following are recommendations from the American Academy of Pediatrics (AAP). Sleep Position – Supine (on Read More
Healthy Eating for Expectant Mothers
Everyone can benefit from healthy eating, but what a woman eats and drinks during pregnancy is her baby’s main source of nourishment. So choosing foods that contain important nutrients for a baby’s growth and development is essential. Expecting moms should talk with their doctor about any special needs they may have beyond these general recommendations. Read More